Every Thursday Be Present. Discipline your mind to remain Present in every moment of your day. Listen to your children, be totally present with your friends, really see and hear your partner. Not just from your own perspective but try understanding and appreciating theirs. Understand that your perception is only that, your own perception, of your experience.
Take a fresh snapshot of your life. Choose your life to be filled with Gratitude and Joy. Pause, reflect, and Choose to be Happy all day. Try it! You’ll like it! It is a fantastic way to train your mind and to live more consciously.