“Songercize” Sunday

“Songercize” Sunday

 Every Sunday feed your Spirit and your Soul with a Song! Put on your favorite Music and Sing and Dance your way to a Higher Joy quotient! Do it with your spouse! Do it with your kids! Or simply do it with yourself! This is a sensational way to Raise your Body...

read more
Simple Saturday

Simple Saturday

Every Saturday think about how you can simplify something in your life. Go through your closet and pick one simple thing you do not use or wear anymore. Think of how wonderful it is to recycle and not keep anything that we really don't need and how wonderful it will...

read more
Forgiveness Friday

Forgiveness Friday

Forgiveness is the healthiest way to start your weekend! Every Friday, before you start your weekend, wake up and genuinely Forgive someone who has hurt, or wronged you, in your life. It can be in the past week. It could be your spouse, or significant other, or...

read more
Think Positive Thursday

Think Positive Thursday

Every Thursday Be Present. Discipline your mind to remain Present in every moment of your day. Listen to your children, be totally present with your friends, really see and hear your partner. Not just from your own perspective but try understanding and appreciating...

read more
Wellness Wednesday

Wellness Wednesday

 Every Wednesday focus on your own Wellness. How do you feel? Are you overly tired? Are you really getting enough sleep? Is there something bothering you that you know you are putting off and really need to do? Is it a doctor’s appointment you know you need to make?...

read more
Transformational Tuesday

Transformational Tuesday

Every Tuesday-you have the Power to transform something in your life. What are you in the habit of doing that you would ideally like to release from your life? Is it a thought pattern? Is it the way you speak to your children? Are you secretly ignoring them? I like to...

read more
Meaningful Mondays

Meaningful Mondays

Meaningful Mondays Every Monday, once the kids get on the bus or go down for their nap, take a moment to feel the deep meaning in your life. Understand the tremendous value and power there is in your job as a Mother and how everything you do and say this week will be...

read more