How To Be More Mindful and Change Your Life

How To Be More Mindful and Change Your Life

Teaching people how to be more Mindful and more Present to create positive change in their lives has been such a huge part of my practice. However, it is only in the last year that I realized how important this training is and how big a part it has played in my...

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Chinese New Year of the Rooster 2017 Luck

Chinese New Year of the Rooster 2017 Luck

Happy Chinese New Year of the Rooster 2017! The brand New Year of the Yin Fire Rooster begins February 2nd, 2017. In Traditional Feng Shui we use the start date of the Solar Year which begins approximately 4:30 PM EST, 2:30 PM MST, & 1:30 PM PST - February 2nd,...

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The Amazing Health Benefits of Giving!

The Amazing Health Benefits of Giving!

With Thanksgiving around the corner I thought it would be great to discuss the amazing health benefits of Giving.   Altruism, or Giving, is defined as:" the belief in or practice of selfless concern for the well-being of others". We all Give in many ways. We Give our...

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How To Use Wallpaper To Boost Your Wellness

How To Use Wallpaper To Boost Your Wellness

Photo by Robin Pelissier Interior Design & Robin's Nest - Wallpaper is a fantastic way to boost your energy and wellness! It does not have to be a whole room or look old fashioned or dated. An accent wall that needs a boost can be a terrific opportunity to improve...

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