Forgiveness is the healthiest way to start your weekend! Every Friday, before you start your weekend, wake up and genuinely Forgive someone who has hurt, or wronged you, in your life. It can be in the past week. It could be your spouse, or significant other, or...
Help kids sleep better I don’t even understand the electronics that children have in their rooms today. However if your child has you ready to tear your own hair out because they're irritable and cranky, and not doing that great in school, check the electronics next...
Stress on your job? Don’t reach for Valium, reach for your eyebrow pencil.
Surprise! Ancient principles teach that proper application of cosmetics can reduce stress and enhance emotional balance.